Automatic & Stretch Auto Courses

Swedish
Gentle, flowing strokes for overall relaxation and muscle loosening.

Revive
Energizing routine that increases circulation and wakes up the body.

Restore
Balanced program to restore muscle comfort after a long day.

Shiatsu
Focused pressure-point kneading to relieve knots and tension.

Energize
Brisk, stimulating sequences to boost alertness and circulation.

Thai
Air + roller assisted stretches that mimic traditional Thai stretching.

Dynamic
Active stretch set with movement patterns to improve mobility.

Static
Slow, held stretches to gently lengthen muscles and joints.

Deep
Intensive stretch/deep-tissue stretch for greater decompression.

Relax
Slow, soothing stretch program for calm and recovery.

Neck
Concentrated work on neck muscles to relieve stiffness and tension.

Upper Back
Targets upper thoracic area and shoulders for posture relief.