Programmed Sessions Recovery & Performance

Sport Massage
Vigorous roller + air sequence to maximize blood flow to large muscle groups and release tight muscles.

Recovery
Targets athlete-used muscle groups to speed recovery and reduce post-exercise soreness.

Stretch
Stretching moves including hip rotation and back extension to loosen the entire body.

Core Rotation
Twisting/stretching movements that mimic warm-up/cool-down activity; uses air cells + rollers.

Warm Up
Gentle mobilization and peripheral air massage to prepare muscles for exercise.

Cool Down
Light, gentle routine aimed at decreasing swelling and clearing metabolic waste after exercise.

Visualize
Methodical rhythmic pacing to help mental preparation and peak performance.

Full Body Air
Air-only session for a gentle, low-intensity full-body compression massage.

Neck & Shoulders
Focused kneading for upper back and neck tension.

Low Back
Focused program to mobilize and stretch the lower back.

Glutes & IT Band
Targeted session for runners: works the IT bands and glute muscles.